One way to break-down the qualities of foot movement while walking is by the "rocker" concept. As you walk, the hips move over the...

SBL Connections Short Toe Flexors Plantar Fascia Achilles Tendon Gastrocnemius Hamstrings Sacrotuberous Ligament ThoracoLumbar Fascia...

A link to the article here: https://www.justluxe.com/community/transform-your-body-with-rolfing-structural-integration_a_1969098.php I...

I have a super cool client who is an Ultra-runner. He has been asking me how to care for his fascial system long term...how do you...

***Go to the bottom of the page for cliff notes The following info is borrowed from the text "Fascia: The Tensile Network of the Human...

I've decided to experiment with the structural integration format I learned through Anatomy Trains just a hair to fit my mind, style and...

"to be excellent or of extremely high standard" We hear of the various ligaments in the knee...usually as an abbreviation. MCL, LCL...

"Structural integration is grounded in two premises: First that physical and personal well-being requires appropriate adaption to the...

Structural Integration is different from massage therapy, acupuncture, stretching, exercise, chiropractics... It is not the type of...

Structural Integration (SI) is a method of total-body rebalancing. This bodywork method combines many modalities (manual therapy, active...

Hi. I'm starting a blog. I used to post regularly on my instagram account, but lately I've been finding myself not wanting to be in the...