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A fascial thought on why you might "waddle"...
One way to break-down the qualities of foot movement while walking is by the "rocker" concept. As you walk, the hips move over the...
Nov 13, 20241 min read


Superficial Back Line + Movements
SBL Connections Short Toe Flexors Plantar Fascia Achilles Tendon Gastrocnemius Hamstrings Sacrotuberous Ligament ThoracoLumbar Fascia...
Jan 31, 20241 min read


Jan 18, 20240 min read


A Great Structural Integration Read: Postpartum care, difference btw SI & Chiro/Massage Therapy, etc...
A link to the article here: https://www.justluxe.com/community/transform-your-body-with-rolfing-structural-integration_a_1969098.php I...
Dec 28, 20232 min read


How to exercise your fascial system???
I have a super cool client who is an Ultra-runner. He has been asking me how to care for his fascial system long term...how do you...
Nov 16, 20233 min read


Nerdy Info about Low Back Pain and FASCIA
***Go to the bottom of the page for cliff notes The following info is borrowed from the text "Fascia: The Tensile Network of the Human...
Nov 5, 20233 min read


Experimenting with the ATSI format...
I've decided to experiment with the structural integration format I learned through Anatomy Trains just a hair to fit my mind, style and...
Nov 2, 20232 min read


The Bee's Knee Ligaments
"to be excellent or of extremely high standard" We hear of the various ligaments in the knee...usually as an abbreviation. MCL, LCL...
Oct 26, 20232 min read


Summary of Structural Integration from a Fascia Perspective
"Structural integration is grounded in two premises: First that physical and personal well-being requires appropriate adaption to the...
Oct 23, 20231 min read


Do I have to do the full 12 Series???
Structural Integration is different from massage therapy, acupuncture, stretching, exercise, chiropractics... It is not the type of...
Oct 18, 20232 min read


What is Structural Integration
Structural Integration (SI) is a method of total-body rebalancing. This bodywork method combines many modalities (manual therapy, active...
Oct 18, 20232 min read


1st blog post. a new way
Hi. I'm starting a blog. I used to post regularly on my instagram account, but lately I've been finding myself not wanting to be in the...
Aug 16, 20231 min read
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