One way to break-down the qualities of foot movement while walking is by the "rocker" concept. As you walk, the hips move over the...

SBL Connections Short Toe Flexors Plantar Fascia Achilles Tendon Gastrocnemius Hamstrings Sacrotuberous Ligament ThoracoLumbar Fascia...

A link to the article here: https://www.justluxe.com/community/transform-your-body-with-rolfing-structural-integration_a_1969098.php I...

I have a super cool client who is an Ultra-runner. He has been asking me how to care for his fascial system long term...how do you...

***Go to the bottom of the page for cliff notes The following info is borrowed from the text "Fascia: The Tensile Network of the Human...