The 12 Series

Open the breath from the front.

Lift & support the body by opening the front of the body.

Find sagittal plane balance.

Expand the sense of grounding and being on your feet.

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Open the body's sides.

Find balance by discovereing how coronal plane compensations affect alignment and coordination. 

Ease restrictions in superficial rotations. 

First Core session.

Build support, open & lift through the inner leg for deep core structures / organs.

Touch into the pelvic floor.

Release the deeper breath.

Open & balance the diaphragms.

Find alignment in the posterior skeletal structures by opening the deep posterior structures.

Get the head on straight.

Open & balance the jaw and viscero-cranium.

Balance the lower body around new core. 

Find alignment of the legs in walking.

Find balance in the lines as they relate to the breath.

Work towards "big 3-D breath".

Balance the shoulder girdles and open the arm lines.

Create connection with the world.

Work from the central-line out.

Tie up loose ends.