The Bodywork Collective
The 12 Series
1
Superficial Front Line
Open the breath from the front.
Lift & support the body by opening the front of the body.
2
Superficial Back Line
Find sagittal plane balance.
Expand the sense of grounding and being on your feet.
3
Lateral Lines
Open the body's sides.
Find balance by discovereing how coronal plane compensations affect alignment and coordination.
4
Spiral Line
Ease restrictions in superficial rotations.
5
Pelvis From Below
First Core session.
Build support, open & lift through the inner leg for deep core structures / organs.
Touch into the pelvic floor.
6
Pelvis from Above
Release the deeper breath.
Open & balance the diaphragms.
7
"Deep Back Line"
Find alignment in the posterior skeletal structures by opening the deep posterior structures.
8
"Putting the head back on"
Get the head on straight.
Open & balance the jaw and viscero-cranium.
9
Integration: Lower Girdle
Balance the lower body around new core.
Find alignment of the legs in walking.
10
Integration: Upper Girdle
Find balance in the lines as they relate to the breath.
Work towards "big 3-D breath".
11
Arm Lines
Balance the shoulder girdles and open the arm lines.
Create connection with the world.
12
Integration: Spine
Work from the central-line out.
Tie up loose ends.