The Bodywork Collective
SERVICES
Structural Integration is a method of gradually adjusting the body's myofacial system over a series of sessions to restore balanced posture and overall functioning.
​
This project takes place over a series of sessions. Each session supports a myofascial territory. We open, balance and integrate the tissues from superficial to deep.
​
Completing the series can help bring ease, connection, and space to the body so you can operate from your center in all areas of life.
​
Rates
$150 : 75ish Minutes
3 Series
A 3-Series is completing 3 sessions, spaced out 1-2 weeks apart. It is beneficial to address a myofascial dysfunction over a few sessions...targeting the major lines that are contributing to your pattern. This gives the whole-body time to adjust and integrate to the changes we are asking.
From here, we will focus on the remaining imbalance that has your awareness through a few targeted structural bodywork sessions.
​
Rates
$150 : 75ish Minutes
structural bodywork
Structural bodywork combines myofascial release, active joint movement, breath-work and body-awareness exercises to help the body live in a more balanced space​ in gravity.
​
How to use structural bodywork:
- as maintenance work, when your "problem areas" rear up, come in for 1+ structural bodywork sessions
- to investigate how your body is holding tension when your alignment, breathing or movement feels "off"
- to open "stuck" myo-fascia
Rates
$150 : 75ish Minutes