The Bodywork Collective
SERVICES
structural bodywork
Structural bodywork is an embodied modality, aiming to create awareness and longer lasting change in a person's pain patterns. I combine postural assessment, myofascial release and specific movement & breathing to encourage one's body live in a more balanced place in gravity.
How to use structural bodywork:
- to investigate how your body is holding tension when your alignment, breathing or movement feels "off"
- as maintenance work, when your "problem areas" rear up
- to open "stuck" myo-fascia
Rates
$150 : 75ish Minutes
3 Series
A 3-Series is 3 sessions of Structural Bodywork , spaced out 1-2 weeks apart. It is beneficial to address a myofascial dysfunction over a few sessions...targeting the major lines that are contributing to your pattern. This gives the whole-body time to adjust and integrate to the changes we are asking.
Rates
$150 : 75ish Minutes
Structural Integration is a method of gradually adjusting the body's myofacial system over a series of 12 sessions to restore posture and bring more optimal functioning to all systems in gravity.
In this bodywork project, we have time to truly understand your myofascia. We think about your posture, pain + other signals, and history...& work together to find + encourage change from old patterns.
These sessions are spaced ~2 weeks apart, giving the body enough time to integrate before adding more information to the system. The first 4 sessions address superficial fascia lines, the middle 4 we work in the deep fascia line, and the last 4 integrate the both fascia layers.
Completing the 12 Series tends to allow more understanding, ease & connection within your body so you can operate from center in all areas of life.
Rates
$150 : 75ish Minutes