The Bodywork Collective
SERVICES
structural bodywork
Structural bodywork is an embodied modality, aiming to create awareness and longer lasting change in a person's pain patterns. I combine postural assessment, myofascial release and specific movement & breathing to encourage one's body live in a more balanced place​ in gravity.
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How to use structural bodywork:
- to investigate how your body is holding tension when your alignment, breathing or movement feels "off"
- as maintenance work, when your "problem areas" rear up
- to open "stuck" myo-fascia
Rates
$150 : 75ish Minutes
3 Series
A 3-Series is 3 sessions of Structural Bodywork , spaced out 1-2 weeks apart. It is beneficial to address a myofascial dysfunction over a few sessions...targeting the major lines that are contributing to your pattern. This gives the whole-body time to adjust and integrate to the changes we are asking.
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Rates
$150 : 75ish Minutes
Structural Integration is a method of gradually adjusting the body's myofacial system over a series of 12 sessions to restore posture and bring more optimal functioning to all systems in gravity.
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In this bodywork project, we have time to truly understand your myofascia. We think about your posture, pain + other signals, and history...& work together to find + encourage change from old patterns.
These sessions are spaced ~2 weeks apart, giving the body enough time to integrate before adding more information to the system. The first 4 sessions address superficial fascia lines, the middle 4 we work in the deep fascia line, and the last 4 integrate the both fascia layers.
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Completing the 12 Series tends to allow more understanding, ease & connection within your body so you can operate from center in all areas of life.
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Rates
$150 : 75ish Minutes